Morning Run

Sweats on.  Thermal running shirts nabbed for a low-low price at T.J. Maxx, on.  Shoes with a worn spot along the inner foot, on.  Out the door.  I cross myself as the cold air greets me trotting down the steps.

I began at what feels like a swift pace.  It’s been three weeks since my last run, and this one will be short, being morning, being that I left my son with my husband, being that my husband needs to get ready for work.  But running without managing the heavy weight of a jogging stroller pulling to the left (note: get that aligned) feels glorious.

“Thank you, Lord.  I love you, Lord.”

Wind whips my exposed ankles.  My running tights no longer fit – glory be – and someday I’ll buy new ones.  Not now.  My ankles will survive.  My feet hit the sidewalk with a satisfying smack. Not hard enough to hurt.  Rubber meeting frozen cement will smack.

I wish I wore my stocking hat.

“Lamplight and the early strands of dawn peeking from under a high cloud cover resound in major thirds and fifths off blades of grass glittering with the gifts of Jack Frost.”  I roll these words about my head, my creativity growing with the warm flood of blood circulating in little-used muscles.  My analogies are overwrought, perhaps, but I like them regardless.

The pedestrian signal ahead begins its countdown: 10, 9, 8…  I lift my feet and find my speed.

Thoughts wander between praise of the Almighty and the various rabbit holes that burrow through the mind of a wife and mother.  My knee grinds ever so slightly – Old Age lifting the veil covering my future years.  She winks – the tease.

I turn the corner and begin pacing the one hill in town.  I used to live at the top of a steep hill.  This is nothing.  I can do this.  A car pulls out of the parking lot – it’s dark, she cannot see, this is a one-way street and she is not looking this way – I dart behind her before she hits the gas.

The halfway point.  A bench.  I stop, stretch my tight hamstrings.  Perhaps only 10 minutes so far.  This will be a short run.  My breath is short and sharp and leaves clouds of vapor in the ice air.

I need to get back, the weight of the day easing itself onto my shoulders.  I pick up the pace again and push my way down River Avenue.  The stop lights slow my progress.  My lack of breath slows my progress.  Perhaps I need to run more often.

The sun begins its decent in the sky, its morning light peering around grey puffs.  The frozen grass still gleams but not as brilliantly.  I pick up my pace to finish the last few blocks.

I can cut across the neighbor’s driveway to reach our own, from the back.  Our property; our driveway.  I stop, walk, catch my breath, scrape my feet in the pine needles that need sweeping up.

The house is warm and I am greeted with love.  Only 18 minutes.  Pathetic to most, but full of vigor and joy to me.

Image Credit: MorgueFile

Boot Camp, 2012: [enter excuses here] (p.h.f.r.)

Last week’s Boot Camp was awesome.  Like you read.

This week?  Well….

There’s the thing I like to call life.  And this week hasn’t been a Boot Camp week, though I thought I’d have one.  It was a normal week.  Short run Monday, short run Tuesday,nothing Wednesday (!!!), and nothing so far today.

Granted, we are in the middle of buying a house.  Etc.

Anyway… epic fail.  Like I said I would!!

Here’s my non-exercising, excuses-excuses-excuses, p.h.f.r. roundup.

—–{pretty}—–

Look who decided to pay us a visit:

Which means I get to stop complaining about the cruddy weather we’ve been having. Hal-le-lu-jah.  Our unexpected guest also drew these beautiful beauties out of their shell…

…and he made it possible for me to  write, uninterrupted, while watching my son play happily with the hose and the wading pool. (Sorry, no pictures, he’s in his birthday suit.)

(And… we’re back from rescuing his bare bottom from the bark mulch.  There are some lessons I’d rather him not learn from experience, you know?)

—–{happy}—–

The greatest thing to hit gospel music since The Chuck Wagon Gang:

 

 
 

—–{funny}—–

How did we get stuck in here, again?

—–{real}—–

Yesterday’s to-do list that is, today, twice as long:

And did you notice “Learn Spanish”? Huh?  Sure sign of craziness.  I’ll write about it later.

In the meantime, go visit:

 
round button chicken

Boot Camp 2012: First Week Round Up

For those of you who care…  Rhonda’s Exercise Boot Camp 2012 is going swimmingly.  I feel great.

Haven’t lost a bit of weight, of course.

Of course.

Of course????

I’m taking the long view of things.  This is all about getting healthy, remember?

(And I’ll keep telling myself that because denial is my mostest-favorite-ist way of keeping myself chipper and happy and motivated about exercising.  Because, if I thought about not losing a drop of weight after so much work for more than three seconds, I’d be back in front of this computer eating potato chips and sucking my thumb faster than you can say namaste.)

Anyway, here’s my summary of week one activities.  Comment as you will.  I’m going to go eat some chips now.

Monday
a.m. – “Toddler Yoga”
p.m. – Club with Mom (bike with arms, assisted pull-ups and dips, abs, back)

Tuesday
a.m. – 20 mins of yoga (DVD), followed by long run (1 hour+)
p.m. – Club with Mom (weightlifting machines – “Basic 8“)

Wednesday
a.m. – 20 mins. of yoga (DVD)
p.m. – Club with Mom (treadmill for 15 mins. – kind of an accident -  and bike for 10 min.  And I think I may have done some of what I did on Monday.  Can’t remember.)

Thursday
a.m. – nothing!  (oops)
afternoon – 30 min. jog
p.m. – Club with Mom (Basic 8)

Friday
a.m. – a run that turned into a walk.  Blergh.
p.m. – I’m planning to go to $5 Friday yoga class at the local studio tonight.

Image Source: MorgueFile

Boot Camp, Day One: … and Then There’s the Toddler Yoga Experience

(With a title like that, you already know the punchline.  Keep reading, anyway.)

Today is Day One of Boot Camp 2012.

This is the warmest, fuzziest, nicest boot camp picture I’ve ever seen. (Credit: WikiCommons)

Two weeks, two workouts a day (morning and evening), Monday through Friday, with Saturday as a make-up day.

This morning I did my first workout – and can call it a success. Because…

1.  I remembered to purchase needed equipment ahead of time.

Remember how I have NO MONEY right now?  Yes?  Then you’ll appreciate my awesome finds at St. Vinnie’s:

and…

Cost:  99 cents a piece.

!!!!!!!!!!

Dude, my back is totally worth $1.98.

2.  I also remembered to show up.  Woo-woo!

The alarm rang at five this morning, waking up my should-still-be-sleeping son and my now-not-sleeping husband, left them to cry together, said my prayers, sat down at the computer to write (as always), scanned my Twitter feed instead (typical), and then took my hysterical non-sleeping son from my exhausted husband.

Oh, yeah.

Boot camp today.

And we remembered to get busy:

3.  I’m learning to be flexible.

I tried to run my brand-spankin’-new yoga DVD (that only cost me 99 cents?  Did I mention that?) from my computer from on top of the kitchen counter (i.e. out of someone’s reach), but ubuntu and the three programs I tried to run it on didn’t want to play nice with my DVD.

So we had to switch to Dreaded Television.  With its cords and buttons at Toddler Height.

4.  You wouldn’t believe how great a mom I am, engaging and involving my son in this process.

Minute 6 of DVD:  “No-No.  Don’t touch.”
Minute 9:  “No-No.  Don’t touch.”
Minute 17:  “Give that to Mommy.”
Minute 19:  “No-No.”
Minute 21:  “Ben, NO. Go play.”

5.  In exercise, I am discovering the core meaning and purpose of my life.

“Dirty,” my son says to me at  Minute 30 of my workout.

“Are you poopy?”  I ask.  I pull his thick cloth diaper back as best I can and peek. “No, not poopy.”

I check the front.  “Not wet, either.”

He toddles off.  I resume my place in the workout,
breathing deeply…
relaxing…
standing on all four corners of my feet…
reconnecting with my inner core…
the spirit of my being…
(or something orthodoxly Catholic, because I’m no align-my-chakra kind of gal)…
I bring my hands to my heart, and…

Poo.  I smell poo.  On my hands.

I may not have seen poo, but its pungent aroma penetrates anything that comes within inches of it.

Ahh… my inner core.  Smells great.

5.  Through exercise, I discover my personal limits.

At Minute 31, I was back to my workout….
clean diapers all around…
washed hands at heart…
to my knees….
into Child’s Pose…
and then…

“Have you seen my keys?”

Pause the DVD.
Look for Mom’s keys.
Pray to St. Anthony.
Look for keys upstairs.  Downstairs.  Behind furniture.
Pray to St. Anthony again.
Find keys inside a gift bag sitting on the counter.
Take the above picture for the blog.
Run over and tell Ben No-NO, do NOT pull those cords out.
Turn off TV.  Turn off DVD.  We’re done.

Thirty-one minutes is as good as it gets.

And that’s my successful start to the 2012 Boot Camp. 

Care to join me?
Want to comment on your own exercise regime, or lack-there-of?
Have some exercise advice you’d like to share?
Want to make a case for being a couch potato?
Leave a note or a link in the combox!

(Though, if you say or link to something inappropriate, I’ll delete it.  You’ve been warned.)

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